SPRING RESET RETREAT, 28TH MARCH

Spring is the season of renewal and the perfect time for a holistic detox. Join us and Natural Elements for a half day retreat to kick start your reset in both body and mind. Whether you’re looking for more energy, to help support weight loss, or to gain a bit of balance back in your life, this morning will leave you feeling refreshed and empowered with the knowledge to make changes.

We’ll welcome you with warming drinks and freshly cold pressed seasonal juices, before taking to the mat for an empowering yoga flow. It’s time to wake up from the long cold winter with movement that nourishes both your body and mind.  

Then enjoy a nourishing whole foods brunch and a talk on how you can make impactful nutritional changes and kick start your own detox, in line with the new season. You’ll leave with practical advice and take-home tips to make lasting changes.

The final part of the morning will see us move into a deeper meditative state with the gentle art of candle making. Make and take home your own handmade and hand poured seasonal soy wax candle.

Friday 28th March, 8.30am – 1pm. New London Road, Chelmsford. £65.